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Spartan Lite – Wed, Jul 5

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Jerk Familiarization

WOD

AMRAP 22

Tof2

100m OH plate carry Together

P1 – Max Row

P2 – 10 Deadlift + 10 HPC + 10 Goblet Squat + 10 V Up

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100m FC Together

P1 – Max Jump Rope

P2 – 10 Push Press + 10 Bent Ove Row + 10 Front Rack Lunge + 20 Russian Twist

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