Primus Fitness – Spartan Lite
Warm-up
Weightlifting
– 4×6 Deadlift to Mid Hang
– 4×6 Mid Hang High Pull
– 4×4 Jerk Drive
– 4×4 Jerk Balance
After Each Round:
– 4×12 Dead Bug
– 4×8 Upper Back Extension
WOD
AMRAP 22
Teams of 2
5 Synchro Burpees
P1 – 500m Row
P2 – 10 AKBS + 8 Rope Pulls + 20 Walking Lunge + Max Plank
Switch
P1 – 400m Run
P2 – 15 Wall Balls + 10 Ring Rows + 10 Goblet Squat + Max Hollow Hold
Switch
100m Sled Each (2/1)