Spartan Lite – Wed, Jul 19

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

With a Running Clock:

– 20 Mins to Establish a 1 RM Clean + Jerk

* Power or Squat Clean, Split Jerk only*

WOD

Teams of 2

AMRAP 22

Buy In – 400m Sled Together (2/1)

P1 – Max Row

P2 – 15 Plate G2OH + 15 HKR + 15 Push Ups

Switch

5 Synchro Burpees (Together)

20 Ball Toss Sit Up (Together)