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Spartan Lite – Wed, Jan 4

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 75%

Jerks

10 x 1 @ 65-75%

Rest Between Sets

WOD

Teams of 2

AMRAP 24

400m Run Together

P1 – 100m Sled (2/1)

P2 – 15 Push Ups + Max Plank

Switch

P1 – 100m Farmers Carry (53/35)

P2 – 15 Air Squats + Max Wall Sit

Switch

15 AKBS Each

15 Ring Rows Each

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