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Spartan Lite – Wed, Jan 24

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Bench Press 1RM Test

WOD

Though she be little, she is fierce.

AMRAP 16

100m Sled (3/2)

1 Round Cindy

100m OH Plate Carry

1 Round Karabel (3 Power Snatch, 15 WallBall)

100m Run

20 Sit Ups

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