Spartan Lite – Wed, Feb 22

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 75%

Jerk

3 x 2 @ 85% Power

3 x 2 @ 80% Split

WOD

Teams of 2

AMRAP 22

400m Run Together

P1 – 15 Slam Ball + 15 Sit Up

P2 – Max Jump Rope

Switch

1 MInute Wall Sit (together)

P1 – 15 Ring Row + 15 4ct Flutter Kick

P2 – Max Plank

2 x 100m Sled (2/1) Relay (Each do 200)