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Spartan Lite – Wed, Feb 15

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 75%

Jerks

3 x 2 @ 80% (Power)

3 x 1 @ 75% (Split)

WOD

Steak and Burpee’s Day

For Time

1000m Run

25 AKBS

3 Burpees

25 Ring Rows

3 Burpees

25 Push Press

3 Burpees

25 Goblet Squat

3 Burpees

25 VUps

3 Burpees

25 Leg Lifts

3 Burpees

400m Run

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