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Spartan Lite – Wed, Dec 7

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 1 RM Test

or

5 x 5 @ 50%

WOD

Teams of 2

AMRAP 22

400m Run Together

P1 – 15 SA Snatch + 10 Push Up

P2 – 15 Ring Rows + 10 Goblet Squat

Switch

P1 – 20 Sit Ups + 10 Weighted Step Up

P2 – 20 Leg Lifts + 10 Lunges/Leg

Switch

100m OH Plate Carry

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