Spartan Lite – Wed, Dec 6

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Bench Press

4 x 6 @ 80%

WOD

AMRAP 22

Teams of 2

Not too Cold

Buy In – 800m Run

then

P1 – 100 jump Rope

P2 – 10 Deadlift + 8 Barbell Push Press + Max Sit Ups

Switch

P1 – 100m Sled (3/2)

P2 – 8 Bent Over Row + 6 Front Squat + Max Leg Lift

Switch

Together – 10 Tire Flips