Spartan Lite – Wed, Dec 21

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 Medium Heavy

Jerk

10 Minutes

Build Up to a Heavy Single

WOD

Getting Chilly

Teams of 2

AMRAP 22

400m Run Together

P1 – 10 Ball Slams + 5 Rope Pulls

P2 – 10 DB Thruster + 5 Burpees

Switch

100m OH Plate Carry (45/25)

P1 – 15 Push Ups + 10 Leg Lifts

P2 – 15 Ring Rows + 10 Sit Ups

Switch

45 Sec Wall sit