Spartan Lite – Wed, Dec 20

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Bench Press

4 x 6 @ 85%

WOD

AMRAP 22

Teams of 2

Buy In – 400m Sled (1/0) (Each)

then

Together – 100 Jump Rope

P1 – 25 Air Squats + 25 Push Ups

P2 – 25 Sit Ups + 25 Ring Rows

Switch

100m OH Plate Carry (Together)

P1 – 200m Run + 30 Sec Plank

P2 – 15 Wall Balls + 5 Burpees

Switch