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Spartan Lite – Wed, Dec 14

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Rest Week

Free Lift 20 Minutes

Work On Olympic Lifts

WOD

24 Minute AMRAP

Teams of 2

500m Row Each (Together)

P1 – 15 Ball Slam + 5 Rope Pulls

P2 – 15 AKBS + 5 Burpees

Switch

P1 – 20 Push Ups + 15 Sit Ups

P2 – 15 Wall Balls + 20 Leg Lifts

Switch

200m Sled Together (3/2)

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