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Spartan Lite – Wed, Dec 13

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Bench Press

4 x 6 @ 80%

WOD

AMRAP 22

Teams of 2

Together – 500m Row (Each)

P1 – 20 Push Ups + 20 Step Ups + 20 Sit Up

P2 – 20 Ring Row + 20 AKBS + 20 Leg Lift

Switch

Together – 100m OH Plate Carry

P1 – Max Bike

P2 – 200m Run

Switch

Together – 20 Slam Balls

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