Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Clean & Jerk Complex
Every 2 Mins x 8 Rounds:
– 1 Hang Power Clean
– 1 Power Clean
– 2 Split Jerk
*2 Complex Per Round*
*65%-75% of 1RM*
WOD
AMRAP 23
Teams of 2
200m FC Together (35/25)
P1 – Max Bike
P2 – 20 Wall Balls + 20 Ring Rows + 20 Leg Lifts
Switch
P1 – Max Bike
P2 – 20 Push Ups + 20 OH Lunge (25/15) + 20 Sit Ups
Switch
100m Sled Relay (3/2)