Primus Fitness – Spartan Lite
Warm-up
Weightlifting
– 4×5 Clean Pull
– 4×5 High Hang Squat Clean
– 4×5 Jerk Rhythm Dip
– 4×5 Press Into Jerk
*Increase Load After Each Set*
Core Work
– 4×10 Rotating Jack Knife
WOD
AMRAP 22
Teams of 2
400m Run Together
P1 – 10 Deadlift + 15 Goblet Squat + 20 Push Ups
P2 – Max Jump Rope
Switch
100m FC Together
P1 – 20 Slam Ball + 15 G2OH Plate + 10 Ring Row
P2 – Max Bike
Switch
1 Minute Wall Sit Together