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Spartan Lite – Wed, Apr 26

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 8 @ 75%

WOD

King Me

Teams of 2

AMRAP 22

500m Row (together)

P1 – 20 Slam Ball + 20 Leg Lift

P2 – 20 Wall Ball + 20 Sit Up

Switch

200m Sandbag Run

P1 – 20 Push Ups + 20 Air Squats

P2 – 20 Ring Rows + 20 Walking Lunge

Switch

1 Minute Plank

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