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Spartan Lite – Wed, Apr 19

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 4 x 8 @ 70%

WOD

Teams of 2

Split Reps

100 Reps of teh Following

Air Squat

Push Up

Ring Row

Sit Up

AKBS

Step Up

Push Press

Lunge

Russian Twist (2ct)

800m Run

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