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Spartan Lite – Wed, Apr 12

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 10 @ 70%

WOD

AMRAP 22

Teams of 2

100m OH Plate Carry Together

P1 – Max Row

P2 – 10 HPC + 15 Step Ups + 10 Sit Ups

Switch

100m FC

then

10 Pull Ups/Ring Rows

20 Push Ups

30 Air Squats

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