Primus Fitness – Spartan Lite
Warm Up
WOD
Half Murph
800m Run
50 Pull ups
100 Push Ups
150 Air Squats
800m Run
5 Min Rest
800m Run
Partition as needed.
Half Murph
800m Run
50 Pull ups
100 Push Ups
150 Air Squats
800m Run
5 Min Rest
800m Run
Partition as needed.