Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Every 90 seconds x 8 rounds
1 complex of:
– 2 Power Snatch
– 1 OHS
– 1 Hang Squat Snatch
* Increase Load Throughout*
WOD
18 min AMRAP
10 burpees
10 Front rack lunges (45/35)
10 sit-ups
6 snatches (65/55)
:30 PLANK