Spartan Lite – Mon, Sep 25

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Power Snatch 3 x 5 @ 85%

WOD

Peaches

For Time

400m Run

18 HPC (75+/55+)

12 V Ups

6 Pull Ups

200m Run

15 HPC

9 V Ups

4 Pull Ups

100m Run

12 HPC

6 V Ups

3 Pull Ups