Spartan Lite – Mon, Sep 18

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Power Snatch

5 x 5 @ 80%

WOD

Buy In – 600m Run

then

21 – 15- 9

Push Press (75/55)

Box Jump (16/12)

then

Cash Out – 200m Farmers Carry (50/30)