Spartan Lite – Mon, Sep 11

Primus Fitness – Spartan Lite

Warm-up

WOD

9/11 Tribute WOD

1001m row

11 shoulder to overhead (75/55)

11 overhead squats

11 sumo headlift high pulls

11 floor wipers

11 front squats

11 pull-ups

11 power cleans

11 back squats

11 burpee over barbell

1000 run