Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Power Snatch 3 x 1 @ 95%
WOD
21 – 15 – 9
Buy In – 400m Sled (1/0)
SA Snatch
Seated Z Press
Cash Out – 400m Run
Power Snatch 3 x 1 @ 95%
21 – 15 – 9
Buy In – 400m Sled (1/0)
SA Snatch
Seated Z Press
Cash Out – 400m Run