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Spartan Lite – Mon, Oct 3

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Primus Fitness – Spartan Lite

Warm Up

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Weightlifting

Squats 3 x 8 @ 55%

Press 3 x 8 @ 55%

WOD

We’re Back

21 -15 – 9

Ball Slam

S2OH (75/55)

Weighted Lunge (Barbell or Dumbbell)

Run 400m after each split.

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