Spartan Lite – Mon, Oct 24

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 8 @ 70%

Dealift 2 x 8 @ 70%

WOD

AMRAP 8

100m Run

10 Box Jump

15 Slam Balls

20 Sit Ups

3 Minute Rest

AMRAP 8

50m Bear Crawl

10 Ring Rows

15 Wall Balls

20 Leg Lifts