Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Low Bar Squat Intro/Practice
20-25 Min
WOD
3 RFT
500m Row
20 Wall Balls
6 Rope Pulls
15 V Ups
Low Bar Squat Intro/Practice
20-25 Min
3 RFT
500m Row
20 Wall Balls
6 Rope Pulls
15 V Ups