Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Power Snatch 3 x 3 @ 90%
WOD
Arm Rest
3 RFT
400m Run
5 Tire Flips
10 Box Jump Overs
15 Pike Push Ups
20 Jack Knives
Power Snatch 3 x 3 @ 90%
Arm Rest
3 RFT
400m Run
5 Tire Flips
10 Box Jump Overs
15 Pike Push Ups
20 Jack Knives