Spartan Lite – Mon, Oct 17

Primus Fitness – Spartan Lite

Warm Up

See Board

Weightlifting

Squat 3 x 8 @ 65%

Deadlift 2 x 8 @ 65%

WOD

For Time

800m Run

21 – 15 – 9

Push Press (95/65)

Ball Slam

Sit Up