Spartan Lite – Mon, Oct 16

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Power Snatch

1 Rep Max Attempt

WOD

EMOM 19

1. 15 Wall Balls + Max Wall Sit

2. 20 Push Ups + Max Plank

3. 20 Ring Rows + Max Sit Up

4. 15 Slam Ball + Max Leg Lift

5. Rest