Spartan Lite – Mon, Oct 10

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 8 @ 60%

Deadlift 2 x 8 @ 60%

WOD

Furious Flips

5 RFT

200m Run

5 Burpee Over Box Jump

5 HPC (95/65)

5 Tire Flips

CASH OUT

400m Sled Push (2/1)