Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Low Bar Squat
3 x 8 @ 70% of 1RM
WOD
3 Rounds for Time
400m Run
20 Push Ups
20 Sit Ups
5 Pull Ups
Low Bar Squat
3 x 8 @ 70% of 1RM
3 Rounds for Time
400m Run
20 Push Ups
20 Sit Ups
5 Pull Ups
