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Spartan Lite – Mon, Nov 27

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Low Bar Squat 4 x 8 @ 75%

WOD

AMRAP 20

Power Clean Pyramid

1 Power Clean (70% of 1RM)

50m Run

2 Power Clean

100m Run 3

Power Clean

150m Run

4 Power Clean

200m Run etc..

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