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Spartan Lite – Mon, Nov 21

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 3 @ 90%

Deadlift 2 x 3 @ 90%

WOD

Working for Turkey

AMRAP 20

500m Row

12 Ball Slam

12 Hanging Knee Raise

12 Push Press (75/55)

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