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Spartan Lite – Mon, Nov 20

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Low Bar Back Squat

4 x 8 @ 75%

WOD

Beans, Greens, Potatoes, Tomatoes

5 RFT

200m Run

10 Box Jump (24/20)

10 Dips (15 if using Box)

10 Deadlift (185/125)

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