Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Low Bar Back Squat
4 x 8 @ 70% of 1RM (Use High bar 1rm)
WOD
High Water
10 RFT
20 Jump Rope
15 Step Up
10 Spider Plank
5 Pull Ups
Low Bar Back Squat
4 x 8 @ 70% of 1RM (Use High bar 1rm)
High Water
10 RFT
20 Jump Rope
15 Step Up
10 Spider Plank
5 Pull Ups
