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Spartan Lite – Mon, May 8

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 4 x 6 @ 80%

WOD

AMRAP 14

Buy In – 1000m Run

then

10 Ball Slams

10 Hanging Knee Raise

10 Push Up

Cash Out – 400m Sled (1/0)

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