Spartan Lite – Mon, May 22

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 5 @ 85%

WOD

Sorry Im late

Buy In – 200 Jump Rope

then

3 Rounds for Time

10 DB Thrusters

15 AKBS

20 Sit Ups

then Cash Out – 800m Run