Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Squat 4 x 6 @ 75%
WOD
Mayflower
4 Rounds for Time
500m Row
15 Ball Slams
6 Rope Pulls
20 Spider Plank (1ct)
Squat 4 x 6 @ 75%
Mayflower
4 Rounds for Time
500m Row
15 Ball Slams
6 Rope Pulls
20 Spider Plank (1ct)