Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Squat 3 x 3 @ 75%
Power Clean @ 85%
EMOM 8
1 Power Clean + 1 Hang Power Clean
WOD
3 Rounds for Time
200m Run
10 Pike Push Ups
10 Pull Ups
45 Second Plank
1 Bear Complex – 5 Deadlift (95/65)
– 5 Power Clean
– 5 Push Press
– 5 Back Squat