Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Squat 3 x 8 @ 65% of 1RM
WOD
The Devil in Me
4 Rounds for Time
400m Run
10 V Ups
8 Devil Press
10 Double Dumbbell Squat
Squat 3 x 8 @ 65% of 1RM
The Devil in Me
4 Rounds for Time
400m Run
10 V Ups
8 Devil Press
10 Double Dumbbell Squat