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Spartan Lite – Mon, Mar 20

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 3 @ 75%

Power Clean 1RM Attempt

or

15 Minute Free Lift

WOD

AMRAP 20

50m Run

10 Push Ups

10 Ring Rows

10 Sit UPs

100m Run

11 Reps each

200m Run

12 Reps each

etc.

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