Spartan Lite – Mon, Jul 31

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

– 4×5 Snatch Pull

– 4×5 Muscle Snatch

– 4×5 Snatch Balance

After Each Set:

– 4×12 S/A Hollow Hold Press (30+/20+)

– 4×12 Halfmoon (25+/15+)

*Increase Load after Each Set*

WOD

From the Brink

Buy In – 800m Run

21 – 15 – 9

Push Press (85/55)

Box Jump Overs (20/16)

Hanging Knee Raise

Cash Out – 100m Sled (3/2)