Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Power Clean Familiarization
WOD
10 Rounds for Time
20 Sec Bike Sprint
10 Ring Rows
10 Push Press (45/35)
10 Sit Ups
Power Clean Familiarization
10 Rounds for Time
20 Sec Bike Sprint
10 Ring Rows
10 Push Press (45/35)
10 Sit Ups
