Spartan Lite – Mon, Jul 24

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

– 4×8 DL to Mid Hang (From Ground to Top of Knee)

– 4×8 Mid Hang High Pull

– 4×6 Snatch Balance into Partial Squat

After each Set:

– 4×12 Death March (DB weight: 20/10×2)

– 4×10 Jack Knife

WOD

AMRAP 18

200m Run

5 Hang Power Clean

8 Push Press

10 Back Squat

15 V Up