Spartan Lite – Mon, Jul 17

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

With a Running Clock:

– 20 Minutes to Establish a 1RM Snatch

*Power or Squat, whatever allows you to lift heaviest*

WOD

5 RFT

200m Run

15 AKBS

15 Push Ups

15 Leg Lifts

50m FC (Heavy)