Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Coach Led Snatch Refamiliarization with PVC/ Empty Barbell:
*Snatch Grip + Proper Width + Hook Grip
*Set Up Positioning
*Hang Positions (High/Mid/Low)
*Overhead Positioning
*Snatch Pull*
5 sets:
Snatch Complex for Max Load
– 1 Snatch Grip DL
– 1 Hang Power Snatch
– 1 Squat Snatch
* Increase Load as Desired*
WOD
War Face
10 Rounds for Time
20 Sec Bike
3 Devil Press (20/10s)
5 Weighted Lunge per Leg
10 Sit Ups