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Spartan Lite – Mon, Jan 9

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 3 @ 75%

Power Clean

5 x 3 @ 60%

WOD

Fairchild

For Time

1000m Row

5 Push Press (75/55)

800m Row

10 Push Press

600m Row

15 Push Press

400m Row

10 Push Press

200m Row

5 Push Press

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