Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Low Bar Back Squat 1RM Test
WOD
The Portrait of a Blinking Idiot.
21 – 15 – 9
SA Snatch (30/20)
SA S2OH
SA Back Squat
*200m Run + 5 Burpees After Each Round
Low Bar Back Squat 1RM Test
The Portrait of a Blinking Idiot.
21 – 15 – 9
SA Snatch (30/20)
SA S2OH
SA Back Squat
*200m Run + 5 Burpees After Each Round
