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Spartan Lite – Mon, Feb 27

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 3 @ 75%

Power Cleans

EMOM 8

2 Power Cleans @ 80%

WOD

Easin In

21 – 15 – 9

AKBS

Goblet Squat

Around the Worlds (KB)

Run 400m before/after each Round

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